People, especially the female gender, are becoming more cautious about their expanding waistline and the increased instances of the body’s metabolic reactions. It has suddenly dawned on us - both genders inclusive - that our daily actions can either contribute to the metabolic disorder causing cancer, diabetes, and others or make us stay fit. As a result, issues like Weight loss Yoga for women have become a recent point of discussion.
It’s easy to believe - based on what you see - that yoga is only a set of exercises that focus on holding specific postures for a few seconds. However, as we know it today, yoga has been an ancient form of exercise that constitutes a way of living, focusing on rejuvenating the spirit, soul, and body.
If you have only observed from a distance, you could never have attributed yoga to be a useful tool for weight loss. You would probably think, like many, that it’s a regime for people who are already-fit but want to build body flexibility. However, when you understand the different yoga poses’ mechanism, it can be gratifying and affirmative of its efficacy towards weight loss.
Besides feeding on the wrong diet, weight gain also emanates from not putting the various body functions to work. Rusted body muscles tend to expend over time and thus lead to weight gain. Yoga, on the other hand, has some basic practice that forms its base, with the aim of balancing, cleansing, and rejuvenation the body’s inner organs and how they function.
So, let’s forget about the sweating, pain, starving, and other rigorous training we tend to do to burn off calories. Most importantly, the starving part and let’s switch to a more active, calm, and effective method for weight loss, which is to practice some Weight loss Yoga for women pose.
Not only that:
- Your Senses are Always On. Yoga is an art that seeks to control and tame your mind and conscious sense, making them active all day long. That way, you become watchful of your food intake, the diet you follow, and the number of calories you take. Therefore, yoga contributes a significant part to your weight loss journey.
- You Acquire Sufficient Sleep. Sleep is, no doubt, a contributor to weight gain. Less rest and much of it affect the body significantly. Taking Weight loss Yoga for women poses as an everyday practice helps you acquire sufficient sleep in a balanced way, not too much and not too little sleep.
- Calm and Active. Yoga may be, by intention, a way to calm the mind; however, it’s both beneficial to your mind and body. Considering that losing weight requires rigorous energy to burn fat, yoga been a series of grace exercises is one of the ways also to lose weight.
- Anxiety Control and Stress Management. Yoga practices are the best method for anxiety control and stress management. The various yoga pose promotes happy hormones and reduces stress hormones. We tend to eat a lot when we feel stressed or tired; therefore, managing stress through yoga reduces stress eating habits.
Now that you know how yoga works and helps burn calories is important to look into various cardinal yoga poses that are perfect for the journey. Therefore, to create the version you have always dreamed of, the best version of you, here are a few Weight loss Yoga for women poses:
Best Online Yoga Workout For Weight Loss For Women
You can have the best online yoga workout for weight loss for women programs online. They offer various easy-to-take sections to guide you through the weight loss journey. Some of these programs are free while you may have to subscribe to some others.
If you are a beginner, what you should look out for includes how easy it is to practice the yoga poses for weight loss women the program offers. If you are not just starting, then your concern should be around the ability of the program to meet up with your practice level. You don’t need a program that takes you back to the beginner level.
It is, therefore, best to make a research about any program before you join any online yoga workout program for weight loss.
Can you get in shape by doing yoga?
Yes, yoga potentially increases your rate of fat loss, develops your muscle tone, and helps you build body flexibility. The end result of it all is that you gain a lean-looking physique and gives you your desired body shape.
How often should you do yoga to lose weight?
The Weight loss Yoga for women poses suggested above do work and can get you the body size you’ve always desired. However, it takes consistency to see the desired result. Set a goal and don’t stop until you hit the mark.
Can yoga help you lose belly fat?
Boat pose and several other poses are effective yoga poses targeted at reducing belly fat. They help tone your abdominal area while some improve your rate of digestion and breakdown of food.
How much weight can you lose by doing yoga?
The research result has revealed that women, with the rigorous practice of yoga for up to a month, can lose about 12kg of weight. Therefore, the question is, how much weight do you want to lose? Then get to work, doing rigorous and consistent yoga practice. Over time, you’ll lose as much weight as you want to lose.