Hero Cow Face Pose arms or Virasana Gomukhasana is a yoga pose that combines two classic seated postures: Virasana (Hero Pose) and Gomukhasana (Cow Face Pose). This asana is an intermediate level pose that provides a deep stretch to the hips, thighs, shoulders, and chest.
Virasana Gomukhasana offers several benefits, including improving posture, enhancing shoulder and hip flexibility, and reducing stress and anxiety. It also helps to improve circulation and stimulate the digestive system.
As with all yoga poses, it’s important to practice with awareness and avoid pushing beyond your limits.
Benefits and Contraindications
Reduces stress and anxiety
Stretches the muscles in the shoulders and chest
Improves posture and prevent rounded shoulders
Stimulated digestion by massaging the internal organs
Improving blood flow to the digestive system
Knee or ankle injuries
Hip replacement surgery
Serious neck injury
Photo poses in different angles
Frequently Asked Questions
It is best to avoid Hero Cow Face Pose arms if you have a shoulder or hip injury. You can modify the pose with the use of props or skip the pose altogether.
You can use a strap, towel, or yoga block to bridge the gap between your hands behind your back.
Yes, Hero Cow Face Pose arms can help relieve tension in the upper back and neck by stretching the shoulders and chest.
Hold the pose for 5 to 10 deep breaths, then release and switch sides.
Hero Cow Face Pose arms can be practiced by beginners with the use of modifications and props. It is important to approach the pose with patience and awareness of your body’s limitations.
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