Hero Cow Face Pose arms - Virasana Gomukhasana
Hero Cow Face Pose arms or Virasana Gomukhasana is a yoga pose that combines two classic seated postures: Virasana (Hero Pose) and Gomukhasana (Cow Face Pose). This asana is an intermediate level pose that provides a deep stretch to the hips, thighs, shoulders, and chest.
Virasana Gomukhasana offers several benefits, including improving posture, enhancing shoulder and hip flexibility, and reducing stress and anxiety. It also helps to improve circulation and stimulate the digestive system.
As with all yoga poses, it’s important to practice with awareness and avoid pushing beyond your limits.
- By Type: Chest Opening Yoga Poses, Flexibility Yoga Poses
- Difficulty: Intermediate
- Body Position: Seated Yoga Poses
- By Benefit: Yoga Poses For Digestion, Yoga Poses For Stress Relief
Benefits and Contraindications
Reduces stress and anxiety
Stretches the muscles in the shoulders and chest
Improves posture and prevent rounded shoulders
Stimulated digestion by massaging the internal organs
Improving blood flow to the digestive system
Knee or ankle injuries
Hip replacement surgery
Serious neck injury
Photo poses in different angles
Modifications and Props for Beginners
- If you find Hero Pose uncomfortable, use props like a bolster, blanket, or block to support your hips and knees. You can also use a strap or towel to help you reach your hands behind your back.
- If you’re unable to clasp your hands behind your back, you can simply reach your arms behind you and place your hands on your lower back. This will still provide a stretch to your shoulders and chest.
- If you have knee or ankle injuries, you may want to avoid Hero Pose altogether or use props to support your knees and ankles. You can also modify the arm position by bringing your arms in front of your chest instead of behind your back.
- Hero Cow Face Pose arms can be a challenging pose, so it’s important to take it slowly and move into the pose gradually. Start by holding the pose for a few breaths and gradually work your way up to longer holds.
- Focus on the breath: As with all yoga poses, it’s important to focus on your breath and avoid pushing beyond your limits.
Frequently Asked Questions
It is best to avoid Hero Cow Face Pose arms if you have a shoulder or hip injury. You can modify the pose with the use of props or skip the pose altogether.
You can use a strap, towel, or yoga block to bridge the gap between your hands behind your back.
Yes, Hero Cow Face Pose arms can help relieve tension in the upper back and neck by stretching the shoulders and chest.
Hold the pose for 5 to 10 deep breaths, then release and switch sides.
Hero Cow Face Pose arms can be practiced by beginners with the use of modifications and props. It is important to approach the pose with patience and awareness of your body’s limitations.
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