Seated Yoga Poses

Marichi’s Pose A
Marichi’s Pose A
Marichyasana A
Half Boat Pose
Half Boat Pose
Archa Navasana
Gracious Pose
Gracious Pose
Bhadrasana
One-legged King Pigeon Pose A
One-legged King Pigeon Pose A
Eka Pada Rajakapotasana
Cow Face Pose
Cow Face Pose
Gomukhasana
Heron Pose
Heron Pose
Krounchasana
Reverse Prayer Pose
Reverse Prayer Pose
Paschima Namaskarasana
Fire Log Pose
Fire Log Pose
Agnistambhasana
Hero Pose
Hero Pose
Virasana

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