Easy Pose
Sukhasana (Easy Pose) title comes from the Sanskrit word ‘Sukha’ meaning ‘Pleasure’. This pose is a meditative pose and is done with the crossing of the legs in the most simplest form unlike other meditative poses. This posture is excellent for meditation, pranayama and the beginning of a yoga class or at the end to bring the mind and breath under control.
Sukhasana is considered a base pose as sukhasana variations can be derived from this pose.Sukhasana is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flows.
Step-by-Step Instructions
Pose Detail
- Difficulty: Beginners
- Poses According To Their Functions: Energy Practices: Pranayama, Mental Practices: Сoncentration and Сontemplation, Restorative and Relaxation Yoga Poses
- Poses By Benefit: Yoga Poses for Calmness
Benefits and Contraindications
Calms the mind.
Strengthens the back.
Keeps your hips mobile.
Good pose to practise for meditation or for Pranayama.
Improves Flexibility
Backache
Arthritis in Knees
Knee Surgery
Spine Issues
Sciatica
Weak Digestion
Photo poses in different angles
Tips
In the classic (traditionally taught) posture, you drop your chin to your chest, extend your arms, and lock your elbows. It’s recommended, however, that you rest your hands on your knees with your palms down and elbows bent, and keep your head upright; that modification is more relaxing for beginners.
- Bowing Yoga Mudra Seated
- Easy Pose Bound Hands
- Easy Pose Forward Bend Side
- Seated Lateral Side Bend Ball
- Easy Pose Cactus Arms Joined
- Easy Pose Side Bend Partner
- Easy Pose Aerial
- Easy Pose Forward Bend
- Easy Pose Ball One Hand Raised
- Corpse Pose
- Side Lying Corpse Pose
- Child Pose
- Easy Pose Neck Side Streach
- Seated Neck Rolls
- Easy Pose Warm Up Flow
