Yoga Poses For Digestion

Yoga poses for digestion and bloating are a set of postures specifically aimed at improving and supporting the digestive system's function. These poses help stimulate the organs involved in digestion, reduce bloating, and relieve digestive discomfort.

Archer Pose
Archer Pose
Akarna Dhanurasana
Standing Wind Relieving Pose (Utthita Vayu Muktasana)
Standing Wind Relieving Pose
Utthita Vayu Muktasana
Twist Half Chair Pose (Parivrtta Ardha Utkatasana)
Twist Half Chair Pose
Parivrtta Ardha Utkatasana Twist Half Chair Pose
Half Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasana)
Half Bound Lotus Standing Forward Bend
Ardha Baddha Padmottanasana
Upward Facing Wide-Angle Seated Pose (Urdhva Upavistha Konasana)
Upward Facing Wide-Angle Seated Pose
Urdhva Upavistha Konasana
Reclined Intense Back Stretch Pose (Supta Paschimottanasana)
Reclined Intense Back Stretch Pose
Supta Paschimottanasana
One Legged Half Boat Pose
One Legged Half Boat Pose
Eka Pada Navasana
Ardha Supta Virasana
Half Supine Hero
Ardha Supta Virasana
Ardha Virasana
Half Hero Pose
Ardha Virasana

How Yoga Helps Digestion?

Stimulates Digestive Organs: Many yoga poses involve gentle compression and stretching of the abdomen, which can stimulate the digestive organs, including the stomach, intestines, and liver. This increased blood flow to the digestive organs helps improve their function.

  • Massages the Abdominal Area: Certain yoga poses, like twists and forward bends, provide a gentle massage to the abdominal region. This can help promote peristalsis (the wave-like movement of the intestines) and aid in moving food through the digestive tract.
  • Stress Reduction: Yoga is known for its ability to reduce stress and promote relaxation. When we are stressed, the body diverts energy away from the digestive system, potentially leading to digestive issues. By reducing stress through yoga, the body can focus more on proper digestion.
  • Promotes Mindful Eating: Practicing yoga encourages mindfulness, which extends to how we eat. Mindful eating involves being fully present while consuming food, chewing slowly, and savoring each bite. This can lead to better digestion and an improved connection with our body’s hunger and fullness cues.
  • Breath Awareness: Yoga incorporates various breathwork techniques (pranayama) that can have a positive impact on digestion. Deep breathing helps activate the parasympathetic nervous system, also known as the “rest and digest” response, which aids in digestion.
  • Reduces Bloating: Certain yoga poses, like knee-to-chest poses or twists, can help release trapped gas in the digestive system, reducing bloating and discomfort.
  • Improves Posture: Yoga promotes good posture, which is essential for proper digestion. Maintaining an aligned and relaxed posture allows the organs in the abdomen to function optimally.
  • Enhances Circulation: Yoga poses that involve gentle inversions or forward bends can improve blood circulation to the abdominal organs, facilitating better digestion.
  • Strengthens Core Muscles: Many yoga poses engage and strengthen the core muscles, which provide support to the organs in the abdominal area and aid in digestion.

Overall, yoga creates a harmonious connection between the body and mind, promoting overall well-being, including digestive health. It’s essential to practice yoga regularly, listen to your body’s needs, and maintain a balanced diet to experience the full benefits of yoga for digestion.

Benefits and Contraindications


Yoga poses for digestion gently massage and stimulate the digestive organs, promoting better digestion and nutrient absorption.

Certain yoga poses help release trapped gas and alleviate bloating, providing relief from digestive discomfort.

Yoga's calming effect on the nervous system supports the "rest and digest" response, aiding in optimal digestion.

Yoga poses that involve forward bends and gentle inversions enhance blood flow to the abdominal area, benefiting digestion.

Practicing yoga encourages mindfulness, leading to more conscious eating habits and improved digestion through slow and attentive eating.


Individuals who have undergone recent abdominal surgery should avoid yoga poses that strain or compress the abdominal area to prevent discomfort and promote proper healing.

Those with severe digestive disorders, such as inflammatory bowel disease (IBD) or gastritis, should avoid intense or deep twisting poses that may exacerbate their condition.

Pregnant individuals should avoid specific yoga poses that put pressure on the belly or involve deep twists, as they may not be suitable during pregnancy.

Frequently Asked Questions

Which yoga pose is best for digestion?
One of the best yoga poses for digestion is the Apanasana, also known as the Knees-to-Chest Pose. It is a simple yet effective pose that helps relieve gas, bloating, and discomfort in the abdominal area.
What position is best for digestion after eating?
The best position for digestion after eating is to sit upright in a comfortable and relaxed position. Sitting upright allows your digestive organs to function optimally, as it helps maintain the natural curve of the spine and supports the digestive process.

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