Thorne Iron Bisglycinate
Thorne Iron Bisglycinate is an NSF-certified supplement. It means that this supplement is tested and verified to only contain safe level components making it suitable for sports. These are considered to be the best iron supplements for athletes and people bearing mild iron deficiency.
Other than being free from any prohibited elements, these capsules are free from dairy, soy, gluten, and artificial flavor too. Each capsule holds 25 milligrams of iron bisglycinate which fulfills 139% of daily iron requirement of an average human.
Since the supplements contain iron bis-glycinate, these are highly absorbable and devoid of causing digestive problems. These iron capsules further help with dizziness, weakness, irregular menstruation, libido loss, short breath, and sleepiness.
How To Use
You may take one capsule daily with a glass of water or as prescribed by your consultant.
NSF certified
Highly absorbable
Gluten, dairy and soy-free
Bit costly
Zahler’s Iron Complex
Zahler’s Iron complex is the best iron supplement containing vitamin C and vitamin B12. While vitamin C serves to enhance the absorption of iron, vitamin B12 improves the digestion and absorption of vegan meals.
Zahler’s Iron Complex contains digestible iron in the form of iron bisglycinate. Each tablet of Zahlers Iron Complex serves 35 mg iron bisglycinate, 60 mg vitamin C. These iron supplements fulfill 100% of your daily iron requirement and 3000% of your daily value of Vitamin B12.
These tablets are free from soy, dairy, gluten, and GMOs. Although these supplements are not tested by third parties they are CGMP certified to ensure safe consumption.
How To Use
Take one tablet per day with a glass of water or prescribed by your healthcare provider. It is recommended to consult your doctor before consuming these supplements as it contains some other elements than iron as well.
CGMP certified
Non-constipating
Contains B12 and Vitamin C
Non-third party tested
NOW Iron 18 mg Veg Capsules
If you are a vegan and require a low dosage of supplementary, the Iron 18mg Veg capsules are for you.
These supplements serve the best amount of 18 mg of readily digestible iron in the form of Ferrochel Iron Bisglycinate. Not to forget that 18 mg is the daily requirement of women from age 19 to 50. So, it might not work the best for an iron deficiency.
Rather, Iron 18 Veg Capsules are considered the best iron supplements for better growth, neurological strength, and improved immune system. Moreover, these supplements do not contain soy, wheat, dairy, nuts, egg, and gluten.
How To Use
One tablet per day with a glass of water. The best way is to take these supplements after a meal.
Non-GMO certified
Easy on the stomach
Improves Immunity
Low iron potency
Nature Made Iron 65 mg Tablets
Nature Made Iron 65mg tablets are one of the best iron supplements for severe iron deficiencies. These supplements offer a higher potency of 65mg of absorbable iron in the form of Ferrous sulfate.
Since Ferrous sulfate is a form of iron that might upset your stomach, it is highly recommended to consume these supplements with meals to ease the situation. As far as safety is concerned, Nature made iron tablets are verified by the two well-known third-party testers, Consumerlab.com and USP.
Each bottle contains 180 tablets making it budget-friendly as well. In addition, you can get Nature-made Iron tablets in an even higher potency of 365 mg which contributes 361% of an average person’s daily iron value.
How To Use
Take one pill per day with a glass of water after a meal.
Third-party verified
High potency
Budget-friendly
Gastrointestinal discomfort
Garden of Life mykind Organics Plant Iron & Organic Herbs
If you are not a fan of pills, we have one of the best iron supplements in a liquid state for you as well. Garden of Life presents “my kind” organic plant iron and organic herbs with 10 mg of whole food organic iron.
This liquid iron supplement holds additional ayurvedic herbal benefits such as amla, ashwagandha, and curry other than iron. Although this supplement is not the best option for iron deficiencies, It works the best for keeping your blood healthy and regulated.
In addition to iron, this syrup contains essential vitamins like vitamin C, B6, and B12 for maximum absorption in the blood. The iron potency of this supplement provides 55% of your daily iron value. Certified from USDA Organic and Non-GMO verified, the product does not contain gluten, artificial color, and chemicals.
How To Use
Take 10 ml of mykind organics plant iron per day directly. You can also add 10 ml syrup to water or juice for consumption.
Organic and Vegan
Improves blood health
Additional herbal benefits
Complicated ingredient list
Floradix Iron + Herbs Liquid Iron Supplement
Here comes one of the best iron supplements in liquid form for lactose intolerant individuals. Floradix Iron + Herbs liquid iron supplement serves iron with vitamin B1, B2, B6, B12, and C to ensure maximum absorption of iron into the blood.
This liquid is formulated to readily absorb iron into your blood without causing discomfort to the gut. With fruity and herbal taste, this supplement is most suitable for pregnant women, lactating mothers, children, adolescents, old age men and women, vegetarians, and people with active lifestyles.
How To Use
Consume one tablespoon of liquid supplement directly after a meal.
Additional vitamins
Vegan friendly
Free from lactose
Quite expensive
Country Life Easy Iron 25 mg Capsules
Country Life Easy Iron capsules serve 25 mg of non-constipating iron in the form of Ferrous bisglycinate to match 139% of your daily iron bar. These are labeled as one of the best iron supplements in vegan options.
These supplements are not the best for serious iron deficiencies but can be preferred for additional energy, activeness, and mild deficiencies. Moreover, the product does not contain salt, gluten, soy, wheat, preservatives, and GMOs.
How To Use
Take one pill per day, most preferably with a glass vitamin C-rich drink, water, or food.
Vegan friendly
Easy on the stomach
Approved by Cosumerlab
Costly
VegLife Vegan Iron Chewable Tablets
Here comes the easiest consumption method of iron supplement, the VegLife Vegan Iron Chewable tablets with no sugar. Each chewable tablet comprises 18 mg iron glycinate which is highly suitable for the promotion of health, energy, and bloodstream of the body.
Due to low potency, these chewable iron supplements are not recommended for iron deficiencies. VegLife Vegan Iron chewable also contains rich vitamins and nutrients like B12, C, folic acid, and extract of spinach, parsley, alfalfa, and rosehip. If you’re going through a perimenopausal phase, this can be the best option for you. It is certified by third-party testers for safety measures.
How To Use
Chew one tablet per day. As this product contains additional vitamins, please consult your doctor before consumption.
Easy consumption
Additional vitamins
Vegan friendly
Not suitable for iron deficiency
Vitamin Friends Adult Vegan Iron Gummies
What’s better than the best iron supplement along with essential vitamins in the form of palatable gummies. These gummies serve 30 mg of iron in the form of Ferrous Fumarate with vitamins like C, B3, B5, B6, B12, folic acid, and minerals like biotin, and zinc.
These iron tummies are highly suitable for mild iron deficiencies, promotion of healthy muscles, enhanced concentration for ADHD, sharp memory, and improved red blood cells. These gummies are vegan-friendly and made from 100% pectin. Free from gluten, gelatin, soy, but, dairy, artificial color, and artificial flavor.
How To Use
Consume one gummy per day at any preferred hour of the day.
Contains biotin
Gelatin free
Autism certified
Odd thick texture
The flavor is too rich, like you almost taste the iron!
New Chapter Fermented Iron Complex
New chapter fermented iron complex tablets are the best iron supplements with whole food fermented nature. These are formulated to absorb readily and help in overcoming your fatigue. These support the healthy growth of muscles, blood and Provide energy to your body. The other 5 main elements of these tablets are vitamin C, E, B12, folate, and zinc.
These are best suitable for pregnant and lactating women and women having irregular menstruation. However, these can be effectively used after blood loss. There are no traces of GMO, gluten, soy, sugar, artificial color, and flavors. Also, these are purely made with vegetables and herbs.
How To Use
Take one pill per day or as prescribed by your healthcare provider.
Third-party tested
GMO and gluten-free
Fermented
Contains Maltodextrin
Final Verdict
This was our list for the 10 best iron supplements in the market specific to your requirement of iron. As you must be very specific about choosing the right supplement according to your need and body, we recommend always consulting a healthcare provider before consumption in case of severe iron deficiency.
Frequently Asked Questions
Choosing the best iron supplement depends upon the “absorbable” portion of iron rather than the collective weight of capsule or syrup. For instance, a capsule of 500 mg may only contain 50 mg of absorbable iron. The 50 mg out of 500mg is the actual potency that you need to choose with the least side effects.
The intake mainly depends on the form of supplement. For capsules or tablets, one per day should be taken with a glass of water. For syrup or liquid supplement, one tablespoon per day. For gummies, chew one gummy per day or most preferably as prescribed by your healthcare provider.
People bearing hemochromatosis, a condition in which excessive dietary iron gets absorbed in the body should not take any iron supplements. Women have healthy menopause, people on proton pump inhibitors, malabsorptive individuals, and people getting treated for any hormonal or glandular disturbance.
