Advanced
![Handstand Split](/wp-content/themes/pureyogapractice/img/beginner.jpg)
![One Arm Handstand](https://yanvayoga.com/wp-content/uploads/2023/09/one-arm-handstand.jpg)
![Straight Handstand](https://yanvayoga.com/wp-content/uploads/2023/08/straight-handstand.jpg)
![](https://yanvayoga.com/wp-content/uploads/2023/08/mexican-handstand.jpg)
![](https://yanvayoga.com/wp-content/uploads/2023/08/hollowback-handstand.jpg)
![](https://yanvayoga.com/wp-content/uploads/2023/08/tuck-handstand.jpg)
![](https://yanvayoga.com/wp-content/uploads/2023/08/half-tuck-handstand.jpg)
![](https://yanvayoga.com/wp-content/uploads/2023/08/straddle-handstand.jpg)
![Press Handstand](/wp-content/themes/pureyogapractice/img/beginner.jpg)
Beginners
![Double V Pose (Bhuja Swastikasana)](https://yanvayoga.com/wp-content/uploads/2023/04/bhuja-swastikasana.jpg)
![Half Perfect Pose (Ardha Siddhasana)](https://yanvayoga.com/wp-content/uploads/2023/04/ardha-siddhasana-2.jpg)
![Twist Half Chair Pose (Parivrtta Ardha Utkatasana)](https://yanvayoga.com/wp-content/uploads/2023/04/twist-half-chair-pose.jpg)
![Seated Mountain Pose](https://yanvayoga.com/wp-content/uploads/2023/03/seated-mountain-pose.jpg)
![Reclined Intense Back Stretch Pose (Supta Paschimottanasana)](https://yanvayoga.com/wp-content/uploads/2023/03/supta-paschimottanasana.jpg)
![Ardha Supta Virasana](https://yanvayoga.com/wp-content/uploads/2023/03/ardha-supta-virasana.jpg)
![Ardha Virasana](https://yanvayoga.com/wp-content/uploads/2023/03/ardha-virasana.jpg)
![Revolved Table Top Pose One Hand Raised - YanvaYoga](https://yanvayoga.com/wp-content/uploads/2023/03/revolved-table-top-pose-one-hand-raised.jpg)
![Seated Cat Cow Pose](https://yanvayoga.com/wp-content/uploads/2023/03/seated-cat-cow-cose.jpg)
Intermediate
![Dancer Pose II](https://yanvayoga.com/wp-content/uploads/2023/04/dancer-pose-II.jpg)
![Archer Pose](https://yanvayoga.com/wp-content/uploads/2023/04/archer-pose.jpg)
![Standing Wind Relieving Pose (Utthita Vayu Muktasana)](https://yanvayoga.com/wp-content/uploads/2023/04/standing-wind-relieving-pose.jpg)
![Twist Half Chair Pose (Parivrtta Ardha Utkatasana)](https://yanvayoga.com/wp-content/uploads/2023/04/twist-half-chair-pose.jpg)
![Bound Half Moon Twist (Baddha Parivrtta Ardha Chandrasana)](https://yanvayoga.com/wp-content/uploads/2023/04/bound-half-moon-twist.jpg)
![Half Bound Lotus Standing Forward Bend (Ardha Baddha Padmottanasana)](https://yanvayoga.com/wp-content/uploads/2023/04/ardha-baddha-padmottanasana.jpg)
![Upward Facing Wide-Angle Seated Pose (Urdhva Upavistha Konasana)](https://yanvayoga.com/wp-content/uploads/2023/04/urdhva-upavistha-konasana.jpg)
![Reclined Intense Back Stretch Pose (Supta Paschimottanasana)](https://yanvayoga.com/wp-content/uploads/2023/03/supta-paschimottanasana.jpg)
![Revolved Dancer Pose - Parivrtta Natarajasana](https://yanvayoga.com/wp-content/uploads/2023/03/revolved-dancer-pose.jpg)
Yoga is a practice that offers a wide range of poses, each catering to different levels of experience and flexibility. Whether you're a beginner or an advanced practitioner, understanding the difficulty levels of various yoga poses can help you tailor your practice to your current skill and fitness level. Below, we've categorized yoga poses into three main difficulty levels: Beginner, Intermediate, and Advanced. Remember, progress in yoga is a personal journey, so honor your body and practice mindfully.
Stress relief: encourages relaxation
Strength development: challenges muscle groups
Balance improvement: develops stability
Mindful focus: enhances concentration
Mind-body integration: demands heightened mindfulness
Self-Exploration: Encourages personal growth
Fatigue: avoid overtraining and rest.
Experience required: avoid without adequate expertise.
Recent surgery: avoid poses during recovery.
Limited flexibility: avoid excessive strain.