Difficulty

Advanced

Lotus Pose
Lotus Pose
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose
Pigeon Pose
Pigeon Pose

Beginners

Standing Archer Pose
Standing Archer Pose
Camel Pose
Camel Pose
Thunderbolt Pose
Thunderbolt Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist
Plank Pose
Plank Pose
Mountain Pose
Mountain Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose
Supported Pigeon Pose
Supported Pigeon Pose
Lion Pose
Lion Pose

Intermediate

Headstand Pose
Headstand Pose
Eight Angle Pose
Eight Angle Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Four Limbed Staff Pose
Four Limbed Staff Pose
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Wide Angle Seated Forward Bend Pose
Wide Angle Seated Forward Bend Pose
Pyramid Pose
Pyramid Pose
Goddess Pose
Goddess Pose

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