Difficulty

Advanced

Headstand Pose
Headstand Pose
Lotus Pose
Lotus Pose
Eight Angle Pose
Eight Angle Pose
Splits Pose / Monkey Pose
Splits Pose / Monkey Pose
Handstand Pose / Downward Facing Tree Pose
Handstand Pose / Downward Facing Tree Pose
Wide Angle Seated Forward Bend Pose
Wide Angle Seated Forward Bend Pose
Pigeon Pose
Pigeon Pose
Dancer Pose
Dancer Pose

Beginners

Standing Archer Pose
Standing Archer Pose
Camel Pose
Camel Pose
Thunderbolt Pose
Thunderbolt Pose
Revolved Easy Pose / Easy Seated Twist
Revolved Easy Pose / Easy Seated Twist
Four Limbed Staff Pose
Four Limbed Staff Pose
Plank Pose
Plank Pose
Mountain Pose
Mountain Pose
Upward Hand Pose / Palm Tree Pose
Upward Hand Pose / Palm Tree Pose
Sphinx Pose
Sphinx Pose

Intermediate

Side Seated Wide Angle Pose
Side Seated Wide Angle Pose
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Revolved Side Angle Pose (Revolved Eight Point Crescent Moon Pose)
Supported Pigeon Pose
Supported Pigeon Pose
Lion Pose
Lion Pose
Pyramid Pose
Pyramid Pose
Half Splits Pose
Half Splits Pose
Half Lord Of The Fishes Pose
Half Lord Of The Fishes Pose
Shoulderstand Pose
Shoulderstand Pose
Lizard Pose
Lizard Pose

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