Revolved Easy Pose / Easy Seated Twist

Revolved Easy Pose

Parivrtta Sukhasana is derived from the combination of the Sanskrit words Parivrtta(revolve), Sukha(easy or comfortable or joy), and asana (posture or pose). It is called as Simple Twist Poseor Simple Cross-Legged Twist orSeated Twist or Easy Twistin English.

Parivrtta Sukhasana is one of the basic seated pose. It helps to open the hips and shoulders. It is a great stress reliever. We can use this pose as a warm-up pose for the following difficult poses in the practise.

It can be practised by any one from absolute beginners to Experts. All level students can practise this pose. It increases the digestion by massaging the abdominal organs.

Step-by-Step Instructions

Benefits and Contraindications

Benefits
Contraindications

Photo poses in different angles


Iana Varshavska
Iana Varshavska
Website administrator

In love with yoga and everything that goes along with it. Iana has been actively practicing yoga for 5 years. In addition to practice, she studies various aspects of yoga philosophy, yoga anatomy, biomechanics, and holodynamics.