
Thread The Needle Pose
Urdhva Mukha Pasasana

Tiger Pose
Vyaghrasana

Seated Yoga Seal Pose
Upavistha Yoga Mudra

Standing Spinal Twist B
Katichakrasana B

Supported Backbend

Table Top Pose
Bharmanasana

Knees-Chest-Chin Pose
Ashtanga Namaskara

Swaying Palm Tree Pose
Tiryaka Tadasana

Standing Spinal Twist
Katichakrasana