
Marichi’s Pose A
Marichyasana A

Half Boat Pose
Archa Navasana

Revolved Triangle Pose
Parivrtta Trikonasana

Side Plank Pose
Vasisthasana

Shoulder-Pressing Pose
Bhujapidasana

Rope Pose
Pasasana

Gate Pose
Parighasana

Pendant Pose
Lolasana

Staff Pose
Dandasana