
Standing Splits Variation At Wall
Urdhva Prasarita Eka Padasana Variations

Thread The Needle Pose
Urdhva Mukha Pasasana

Tiger Pose
Vyaghrasana

Seated Yoga Seal Pose
Upavistha Yoga Mudra

Sideways Bending – One Arm
Konasana

Straight Angle Pose
Samakonasana

Half Bound Lotus Seated Forward Bend
Ardha Baddha Padma Paschimottanasana

Half Happy Baby Pose
Ardha Ananda Balasana

Leg Cradle Pose
Hindolasana