Straight Angle Pose or Samakonasana is one of the most higher or advanced levels of yoga poses. This asana is a seated asana that requires considerable flexibility in the hips, groin, legs. The health benefits of Samakonasana help to attain good strength. When you stretch your body, you release muscle tension, improve blood circulation, flexibility, and lower the risk of injuries.
Samakonasana word comes from the Sanskrit language. Where Sama, meaning “straight,” Kona, meaning “angle,” and asana, meaning ” yoga posture”. As the name suggests it known as Straight Angle Pose in English.
The Straight Angle Pose is one of the most beneficial yoga practiced that improves the flexibility of the hips and groin. Along with that, it also facilitates the legs as well as a deep stretch of the inner thigh. In this physical yoga position, the legs are in line with each other and extended in opposite directions.
Benefits and Contraindications
Opens up, strengthens and stretches the groins, the hips, and calf muscles
Stimulates the inner thighs
Strengthens the core and back muscles
Improves blood flow to the lower belly and stimulates digestion
Eliminates stress and depression
Aids with menstrual crumps
Lower back, knee or hip injuries
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