Five Pointed Star Pose or Utthita Tadasana (oot-tee-tah TAHD-AH-sah-nah) is an active pose that invigorates and energizes the body and improves posture. It is also used as a starting or transition pose for many yoga asanas.
Utthita Tadasana is also a great chest opener and aids in spine lengthening as well. The open stance, with hands and legs spread to the sides in this pose, invites happiness and joy in life and makes you feel powerful.
A digital marketer in love with yoga and everything that goes along with it.
In 2021, her huge passion for yoga led her to yoga teacher trainings.
After successfully completing her studies, Iana received her Yoga Alliance U.S. certification, left the corporate IT world and devoted herself to the development of Yanva.
To be able to create the best online yoga space for yoga enthusiasts like her, Iana is constantly learning and improving her skills in various aspects of yoga philosophy, anatomy and biomechanics.
Since 2021, she has continued to attend various types of teacher training, including yoga therapy, gives online and offline classes, and conducts local workshops for people who want to learn more about yoga.
At the moment, Iana continues to work on her personal practice, improving her hand balancing skills, as well as developing her own training programs.