YanvaYoga > Yoga Poses > Revolved Triangle Pose

Revolved Triangle Pose - Parivrtta Trikonasana

Contents

Revolved Triangle Pose or Parivrtta Trikonasana (par-ee-vrit-tah trik-cone-AHS-anna) provides a powerful opportunity to build concentration and awareness. This twist requires you to stay in the moment, which is a valuable antidote for a wandering mind. And by giving yourself over to the more physically difficult elements of the posture, you can improve your practice of ekagrata, or one-pointed focus.
Revolved triangle is great for either beginner or a more advanced yogis, and can benefit both your physical and mental health.

Pose Detail

Step-by-Step Instructions

Step 1
Start by positioning yourself in a lunge stance, with your right foot positioned forward. Extend your front leg and hop your back foot forward so that your heel touches the ground (Pyramid Pose).
Step 2
Now, place your left hand on the floor or a block, on the inside of your right foot. Simultaneously, rest your right hand on your right hip and gently guide your right hip backward.
Step 3
Extend the crown of your head forward and rotate your torso towards your right leg.
Step 4
Raise your right arm towards the ceiling, reaching upwards.
Step 5
Ensure that you continue to ground yourself through your left heel, maintaining stability.
Step 6
If you wish, you can also turn your gaze towards the ceiling, directing your eyes upward.
Step 7
Hold this position for 5-10 breaths, and then slowly release back into a lunge. Repeat the entire sequence on the opposite side.

Benefits and Contraindications

Benefits

Improves balance

Strengthens the legs, feet, ankles and abdominal muscles

Facilitates movement in the abdominal organs, helping digestion

Increases flexibility in the hamstrings, shoulders and upper back

Contraindications

Neck or spine injuries

Low back/ sacroiliac joint pain

Headache or migraine

Insomnia

Low blood pressure

Pregnancy

Photo poses in different angles

Modifications, Props and Tips

  • This pose is slightly easier with a narrower stance. Beginners should also bring their hand to the inner foot, whether on the floor or on a support like a block or folding chair.
  • To keep the back of your body even, pretend that you are pressing your head, shoulders, and buttocks against a wall.
  • Try to keep your arms in one long line, from the floor to the ceiling.
  • If you feel unsteady in the pose, bring your head, neck, and gaze to a neutral position, pointing in the same direction as your hips instead of looking up.

Frequently Asked Questions

Variations

  • Revolved Triangle Pose With A Chair
  • Revolved Triangle Pose With A Block
  • Revolved Triangle Pose With A Wall

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Iana Varshavska
Iana Varshavska
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A digital marketer in love with yoga and everything that goes along with it. In 2021, her huge passion for yoga led her to yoga teacher trainings. After successfully completing her studies, Iana received her Yoga Alliance U.S. certification, left the corporate IT world and devoted herself to the development of Yanva. To be able to create the best online yoga space for yoga enthusiasts like her, Iana is constantly learning and improving her skills in various aspects of yoga philosophy, anatomy and biomechanics. Since 2021, she has continued to attend various types of teacher training, including yoga therapy, gives online and offline classes, and conducts local workshops for people who want to learn more about yoga. At the moment, Iana continues to work on her personal practice, improving her hand balancing skills, as well as developing her own training programs.