Marichi’s Pose A - Marichyasana A

Contents
Marichi’s Pose A or Marichyasana A (mar-ee-chee-AHS-anna) takes its name from the Sanskrit word Marichi, which means a ray of light. In the Indian mythology, Marichi was one of the sons of Brahma, the divine creator, and Marichi was made to become the ruler of the ‘shining ones.’
Marichyasana has four variations, which can get somewhat confusing. The first and the third version have one leg straight on the ground while either folding forward or twisting the torso. The second and the fourth version include folding the bottom leg on the thigh of the bent leg and performing the same Forward Fold or a twist with the upper body.
Pose Detail
- Difficulty: Beginners
- By Type: Flexibility Yoga Poses, Hip Opening Yoga Poses, Strengthening Yoga Poses
- Body Position: Seated Yoga Poses
Step-by-Step Instructions
Benefits and Contraindications
Improves blood flow to abdominal organs
Stretches the spine
Improves flexibility in the legs
Relieves constipation
Lower back injury
Pregnancy
Endometriosis, fibroids or cysts
Modifications, Props and Tips
- Sit up on a block or a folded blanket to be able to ground through both sitting bones.
- Focus on the fold more than trying to clasp your hands together, use a strap or just grab your waistband or shirt.
- You can hold the bent leg with your opposite hand as you come forward to help keep it closer to the body. Use the knee to help you lever yourself forward with the left arm.

Do yourself a favor and ignore the yoga snobs – using a cork yoga block...

The yoga blanket is an accessory every yogi needs. Whether you’re more experienced or just...

You do not compulsorily need anything more than your body, breath, and a room spacious...