Womb Embryo Pose or Garbha Pindasana is a variation of the lotus pose.
Garbha Pindasana comes from the Sanskrit “Garbha”, uterus or womb, and “Pinda”, embryo. Basically, Womb Embryo Pose is a buttock-balancing Padmasana, with arms going into the (very) small space behind the knees, and the hands coming out in front.
This pose provides exercise for both the upper and lower body. It is particularly good for women, especially those who are pregnant, and can be practiced up through the first trimester. It strengthens the arms, opens the hip joints, dissolves fat in the lower abdomen, and wards off diseases of the liver and spleen. Moreover, this pose connects the body and the soul as one enters the posture by calming the mind.
Benefits and Contraindications
Massages lymphatic tissues, kidneys and ureter channels
Strengthens uterus/aids childbirth
Improves flexibility of hips, knees, ankles
Balances the adrenal glands
Strengthens spine and back muscles
High blood pressure
Back, hip, knee or ankle injuries
Frequently Asked Questions
Garbha Pindasana is an intermediate level yoga asana that requires a certain level of flexibility and strength. It’s not recommended for beginners who haven’t developed the necessary foundation in yoga practice. However, with regular practice and proper guidance from a qualified yoga teacher, beginners can gradually work their way up to practicing Garbha Pindasana.
Common mistakes to avoid include using momentum to roll into the pose, forcing the body into a tight ball, and holding the breath. It’s important to move slowly and mindfully into the pose, and to use the breath to support the movement.
Yes, Garbha Pindasana can be modified by using props such as blocks or blankets to support the body in a more comfortable position. It can also be practiced in stages, gradually working towards the full expression of the pose.
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