Bharadvaja’s Twist, or Bharadvajasana (Bha-rad-va-jas-ana), is a gentle and loving twist that inspires postural and body awareness.
Bharadvajasana known as Sage’s Twist, this pose is in dedication to the ancient sage and wise rishi Bharadvaja, one of the seven great sages of India. A rishi or sage is a man of great wisdom or one who possesses divine spiritual knowledge. This twisting pose is meant to rest, refresh and replenish you.
Benefits and Contraindications
Massages the abdominal organs
Stretches the spine and shoulders
Increases spinal flexibility
High blood pressure/ Low blood pressure
Frequently Asked Questions
- Seated Twist
- Seated Twist In A Chair
- Supine Spinal Twist
- Torso Stretch Pose
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