Revolved Table Top Pose One Hand Raised, also known as Parivrtta Bharmanasana Urdhva Eka Hasta, is a yoga posture that combines the stability of Table Top Pose with the twisting benefits of a Revolved Pose. This pose involves balancing on one hand while raising the other hand towards the ceiling and twisting the torso.
Although it is considered an advanced posture, Kukkutasana can be attempted by yoga beginners with dedication and practice. It offers a rewarding challenge that can enhance your yoga journey.
This pose is great for strengthening the core, improving balance and stability, and increasing spinal mobility. It also helps to stretch the chest, shoulders, and hips, and can improve digestion and detoxification.
Benefits and Contraindications
Strengthens the arms, shoulders, elbows and wrists
Reduces menstrual discomfort
Strengthens the abdominal muscles
Weak or injured wrists
Back pain or hernia
High blood pressure
Heart or lung problems
Frequently Asked Questions
To prepare for Cockerel Pose, it is helpful to practice other arm balances such as Crow Pose and Side Crow Pose. Strengthening exercises for the arms, wrists, and core muscles can also be beneficial. All types of hip openers will help you to get into a Lotus Pose.
Common mistakes in Cockerel Pose include not engaging the core muscles enough, collapsing in the shoulders, and not hooking the ankles securely on the upper arms.
As with any yoga pose, it is important to listen to your body and not push beyond your limits. Start with holding Cockerel Pose for a few breaths and gradually work up to longer holds as your strength and balance improve.
Kukkutasana is a strenuous asana and is generally not recommended for those who suffer from heart ailments. If you are having a heart condition, consult your doctor before you start practising this asana.
Practising Kukkutasana regularly is said to dissolve fat in the abdominal region. Thus, it may be beneficial to reduce belly fat and achieve a flat stomach.
Kukkutasana helps improve the blood flow to the muscles that get stretched while performing the asana, which may in turn help in providing more nourishment to those areas.
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