Revolved Garland Pose or Parivrtta Malasana in Sanskrit (“parivrtta” meaning “revolved”, “mala” meaning “garland”, and “asana” meaning “posture” ) is a powerful twist that opens the hips and shoulders while strengthening the spine.
Revolved Garland Pose stretches and engages the core muscles, helping to create stability in your movements. If you practice this pose regularly can experience improved balance, increased flexibility, and increased overall strength. Whether you’re just starting out with yoga or are looking to deepen your practice, this pose can help you achieve your goals!
- Difficulty: Advanced, Intermediate
- By Type: Balancing Yoga Poses, Chest Opening Yoga Poses, Flexibility Yoga Poses, Hip Opening Yoga Poses, Shoulder Opening Yoga Poses, Strengthening Yoga Poses
- Body Position: Seated Yoga Poses, Twist Yoga Poses
- By Benefit: Yoga Poses For Digestion, Yoga Poses For Stress Relief
Benefits and Contraindications
Relieves tension in the back and spine
Improves overall balance
Stretches the hips and groin
Activates your core muscles
Calms the mind
Opens hips, chest and shoulders
Shoulder, hip, or back injury
High blood pressure or heart problems
Low back pain
Photo poses in different angles
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