Twisted Chair Pose (Revolved Chair Pose)
Revolved Chair Pose is considered a base pose as twisted chair pose variations can be derived from this pose.Twisted Chair Pose helps boost energy in the body and hence can be included in flow yoga sequences.
Step-by-Step Instructions
Pose Detail
- Difficulty: Beginners
- Poses According To Their Functions: Physical Training
- Poses for Your Spine Flexibility: Poses for Your Chest Flexibility, Poses for Your Lower Back Flexibility
- Poses for Your Arms Flexibility: Poses for Your Shoulders Flexibility
- Body Position: Standing Yoga Poses (Head Up)
- Joint Mobility Direction: Twisting Stretch
- Poses By Benefit: Yoga Poses for Digestion
Benefits and Contraindications
Stretches and opens the chest, shoulders and upper back
Strengthens the glutes, thighs, ankles, calves and lower back
Stimulates the heart and abdominal organs
Increases balance and focus
Improves joint range of motion
Neck injuries
Back injuries
Low blood pressure or dizziness
Pregnancy
Photo poses in different angles
Tips
In yoga, we work with our physical bodies in order to understand and balance the internal layers of ourselves, including the breath and the mind. The practice can also help us perceive whether our energy is balanced between outward and grounding energy (apana vayu) and inward and upward-moving energy (prana vayu). Parivrtta Utkatasana and Pasasana demand that we simultaneously ground down for stability and focus inward to create length and lightness, or space for twisting. We learn to root to rise, and balance these opposing energies to achieve a feeling of equanimity and ease.
- Revolved Chair Pose One Hand On Knee
- Chair Pose Prayer Hands
- Chair Pose Aerial
- Shiva Squat Pose Prayer Hands
- Flying Mountain Feet Knees Chair Pose Partner
- Chair Pose
- Standing Wall Squat Pose
- Chair Pose Variation Eagle Arms
- Chair Pose Variation Elbows
- Chair Pose Variation At Wall
- Chair Pose
- Chair Pose Prayer Hands
- Revolved Chair Pose Variation
- Revolved Chair Pose Variation
- Chair Pose
- Standing Forward Fold Pose
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