Best Morning Yoga for Weight Loss

morning yoga for weight loss

Did you know that over 99 million people are overweight in the US? Despite this high number, only about 12% of the general population have a gym membership. The truth is that the gym doesn’t work for most people. Instead, lots of people do morning yoga for weight loss.

Yoga is a better alternative that helps you work your body and lose weight. You might have seen the advice that practicing yoga in the morning can help you lose weight. But have you ever wondered why?

You can practice yoga at any time in the day. So, why does doing it in the morning help you lose weight? We have answered this question and provided a morning yoga routine for weight loss that you should try.

Why Is Practicing Yoga in the morning good for Weight Loss?

Ask anyone the feeling of a morning yoga workout is fantastic. You have just gotten your solid six to eight hours of sleep, and you wake your body and mind to some yoga poses. The positive energy you will get from it will last you for the rest of your day.

However, while the feeling of doing yoga in the morning is fantastic, you are probably wondering why you need to stand up early. Why can’t I just do yoga later in the day?  Well, it is because morning yoga for weight loss works better.

There are several benefits to doing morning yoga, and we have examined them in light of how they help you lose weight. These are the reasons why you should stand up in the morning to do yoga.

  • Morning yoga awakens your digestive system. You wake up in the morning and start getting into those yoga poses. What this routine does on your inside is awakening your digestive system. It makes it easier for your body to digest the food you eat. Some pose even help you detoxify your system. Daily morning yoga also helps improve your metabolism, making it easier for your body to burn any fat and calorie that you consume. This benefit is the primary reason why morning yoga is excellent for weight loss. It helps you clean out your digestive system and makes it ready to digest the food you eat faster and better.
  • Morning yoga improves your mindfulness. Yoga is not just a physical activity. It is an activity that affects your mental and spiritual state more than regular exercise. Morning yoga helps improve your mindfulness, making you more aware of the food you eat. According to a study in 2016, people who practiced yoga had more mindfulness, making them able to resist the urge to consume unhealthy food. They also became more aware of when they felt full. Daily morning yoga for weight loss can help you become more aware of what you eat all through the day.
  • Morning yoga helps reduce stress levels. Stress can lead to overeating, which leads to weight gain. It also makes it harder for you to lose weight. However, with the right morning yoga routine for weight loss, you can drastically reduce the level of stress that you feel. Morning yoga will help you practice how to take deep breaths, which will help you when you are in stressful situations during the day.
  • Morning yoga helps you develop lean muscle. Holding several poses during your yoga routine helps you strengthen your muscles. Coupled with the balancing that is necessary for yoga, you can get lean muscles from your exercise. Instead of a muscular look that can be unattractive, morning yoga gets you a slim, trim appearance that makes you look fit. Now you know why morning yoga is good for weight loss. So, it is time to get the best morning yoga for a weight loss routine. There are several routines in yoga. Some of them are suitable for beginners, while others are best left for the experts.

We have chosen the best morning yoga workout for beginners to help weight loss. If you have been doing yoga before, you will also benefit from doing this routine in the morning.

Best Morning Yoga Routine for Weight Loss – Surya Namaskar

Morning Yoga Routine for Weight Loss – Surya Namaskar

This yoga routine is our favorite for weight loss. It is also known as Sun Salutations. The sequence of poses involved in this workout helps you open up all your seven chakras. As its name implies, you should practice this yoga early in the morning as the sun rises.

You will end up feeling more energetic all through your day, and rhythmic movement helps you feel calmer. Your body warms up, and you get to breathe better in sync with your move.

The Sun Salutations is a series of twelve asanas (poses) linked together. The postures that you have to take in Surya Namaskar all involve a salutation to the sun. You will have to do the prayer pose, equestrian pose, hand-to-foot pose, and cobra pose, among others.

While there are several variations to this routine, anyone you chose will help your weight loss goals. If you don’t want to do this routine or you want to do more, you should try out the morning yoga asanas for weight loss that we have described below.

Morning Yoga Asanas for Weight Loss

It is one thing to know that you can do easy morning yoga for weight loss. It is another to practice it consistently. You should carry out your yoga poses often. You should exercise for an hour three to five times every week, at least. We have described some of the best morning yoga asanas for weight loss that you should try below.

Lion Pose
The Lion Pose, or Roaring Lion Pose (whose original Indian name is Simhasana) in yoga is suitable for people of all ages, as it is relatively easy to perform. ‘Simha’ in Sanskrit means, Lion, and this posture gets its name because the face of the person performing it resembles the face of a Roaring Lion (Simha Mudra), with open mouth and extended tongue. Lion Pose is considered a base pose as lion pose variations can be derived from this pose.
Step-by-Step Instructions
Four Limbed Staff Pose

In Sanskrit ‘Chatur’ means ‘four limbs’, ‘Danda’ means ‘staff of support’ and ‘Asana’, means ‘posture’. In Four Limbed Staff Pose (Chaturanga Dandasana), staff is referred to as the spinal cord, which is the main support system of the body. This pose is one of the steps in the group of 12 yoga poses in Surya Namaskar (Sun Salutation) and is considered as a powerful strength builder in the arms and abs. Four Limbed Staff Pose is considered a base pose as four limbed staff pose variations can be derived from this pose.Four Limbed Staff Pose helps boost energy in the body and hence can be included in flow yoga sequences.

Step-by-Step Instructions
Half Lord Of The Fishes Pose
Ardha Matsyendrasana (Half Lord of the Fishes Pose) is named after the great yogi Matsyendranath who founded Hatha Yoga. The English name, Half Lord of the Fishes Pose, comes from the Sanskrit words 'ardha' = 'half', 'matsya' = 'fish', 'eendra' = 'king'. This yoga pose has other variations and can be referred as Half Spinal Twist Pose or Vakrasana (which means twist). This yoga pose usually appears as a seated spinal twist with many variations, and is one of the twelve basic yoga poses (asanas) in many systems of Hatha Yoga. In this yoga pose the spine gets its maximum twist at the upper back with the thighs placed over each other and with the support of the arms the torso gets its twist.
Step-by-Step Instructions
Complete Boat Pose
Paripurna Navasana (Complete Boat Pose) name comes from the Sanskrit words 'Paripurna’ meaning ‘entire or full’, and ‘Nava’ meaning ‘boat’. The body in this pose resembles a boat and hence the name. The body in this pose is entirely balanced on the sit bone or the buttocks. The body also looks like the letter ‘V’, while seated on the sit bones. The arms and the legs are balanced in the air using the core strength. As simple as this yoga pose may look, it requires tremendous abdominal strength and great focus on the balance to get this pose right to reap all its benefits. Complete Boat Pose is considered a base pose as complete boat pose variations can be derived from this pose.Complete Boat Pose helps boost energy in the body and hence can be included in flow yoga sequences.
Step-by-Step Instructions
Crescent Low Lunge Pose
Anjaneyasana (Crescent Low Lunge Pose) gets its name after Lord Hanuman's mother named Anjani. Another name for Hanuman in the Hindu culture is ‘Anjaneya’. Lord Hanuman is referred to as the mighty God with boundless power and strength, and this pose brings in the same kind of power and strength when practiced the right way. This standing hip opener and a heart opener pose is sometimes also known as the Crescent Moon Pose because of how the body looks. This pose is performed by stretching one leg behind and placing the other one in front with knee bent and foot on the floor. The arms are raised up with palms joined in Namaste and expanding the chest and stretching the neck. This yoga pose is also called Low Lunge as the shin and part of the thighs for the stretched leg are rested on the floor. This is the first and simple version of the Crescent High Lunge Pose. Low Lunge Pose is considered a base pose as low lunge pose variations can be derived from this pose.Low Lunge Pose helps boost energy in the body and hence can be included in flow yoga sequences.
Step-by-Step Instructions
Pyramid Pose
In Parsvottanasana, ‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’. Hence the name Intense Side Stretch Pose. This posture is performed in a standing position and when practiced regularly, brings stability and balance to the body and the mind. The mind should be at the core while practicing this intense pose. This pose is sometimes called the Pyramid Pose, which emphasizes the powerful foundation and strength engendered in this pose. Alignment and awareness of the movement of the body plays a great role in the practice of this pose. Pyramid Pose is considered a base pose as pyramid pose variations can be derived from this pose.Pyramid Pose helps boost energy in the body and hence can be included in flow yoga sequences.
Step-by-Step Instructions
Wide Angle Seated Forward Bend Pose
Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning “seated” or “sitting,” kona, meaning “angle,” and asana, meaning “pose” or “posture.” From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system. The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred to as simply seated angle pose.
Step-by-Step Instructions

You should practice these poses before you eat. It will help get your body system ready for the day and make what you eat digest better.

Have you ever considered doing morning yoga for weight loss at home? If you have never considered it before, it is time to try it. With these poses above and the right diet, you will lose weight before you know it.

Frequently Asked Questions

Can doing yoga in the morning help you lose weight?

Yes, morning yoga can help you lose weight. It enables you to digest better and improves your consciousness of what you eat. Yoga also helps to build muscles.

What is the best morning exercise for weight loss?

We recommend Surya Namaskar as the best morning yoga for weight loss. You can do the sun salutations alone or combine them with other asanas for great results.

What should I do first thing in the morning to lose weight?

The first thing you should do is your morning yoga. You should also drink water and make sure you eat a high-protein breakfast.

What should I drink every morning to lose weight?

You should drink water. You might have heard this advice several times, but the truth is that only a few people follow it. Water will help you cleanses your body and makes it easier for you to digest the food you eat.

Iana Varshavska
Iana Varshavska
Website administrator

In love with yoga and everything that goes along with it. Iana has been actively practicing yoga for 5 years. In addition to practice, she studies various aspects of yoga philosophy, yoga anatomy, biomechanics, and holodynamics.

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