Best Morning Yoga for Weight Loss

morning yoga for weight loss

Did you know that over 99 million people are overweight in the US? Despite this high number, only about 12% of the general population have a gym membership. The truth is that the gym doesn’t work for most people. Instead, lots of people do morning yoga for weight loss.

Yoga is a better alternative that helps you work your body and lose weight. You might have seen the advice that practicing yoga in the morning can help you lose weight. But have you ever wondered why?

You can practice yoga at any time in the day. So, why does doing it in the morning help you lose weight? We have answered this question and provided a morning yoga routine for weight loss that you should try.

Why Is Practicing Yoga in the morning good for Weight Loss?

Ask anyone the feeling of a morning yoga workout is fantastic. You have just gotten your solid six to eight hours of sleep, and you wake your body and mind to some yoga poses. The positive energy you will get from it will last you for the rest of your day.

However, while the feeling of doing yoga in the morning is fantastic, you are probably wondering why you need to stand up early. Why can’t I just do yoga later in the day?  Well, it is because morning yoga for weight loss works better.

There are several benefits to doing morning yoga, and we have examined them in light of how they help you lose weight. These are the reasons why you should stand up in the morning to do yoga.

  • Morning yoga awakens your digestive system. You wake up in the morning and start getting into those yoga poses. What this routine does on your inside is awakening your digestive system. It makes it easier for your body to digest the food you eat. Some pose even help you detoxify your system. Daily morning yoga also helps improve your metabolism, making it easier for your body to burn any fat and calorie that you consume. This benefit is the primary reason why morning yoga is excellent for weight loss. It helps you clean out your digestive system and makes it ready to digest the food you eat faster and better.
  • Morning yoga improves your mindfulness. Yoga is not just a physical activity. It is an activity that affects your mental and spiritual state more than regular exercise. Morning yoga helps improve your mindfulness, making you more aware of the food you eat. According to a study in 2016, people who practiced yoga had more mindfulness, making them able to resist the urge to consume unhealthy food. They also became more aware of when they felt full. Daily morning yoga for weight loss can help you become more aware of what you eat all through the day.
  • Morning yoga helps reduce stress levels. Stress can lead to overeating, which leads to weight gain. It also makes it harder for you to lose weight. However, with the right morning yoga routine for weight loss, you can drastically reduce the level of stress that you feel. Morning yoga will help you practice how to take deep breaths, which will help you when you are in stressful situations during the day.
  • Morning yoga helps you develop lean muscle. Holding several poses during your yoga routine helps you strengthen your muscles. Coupled with the balancing that is necessary for yoga, you can get lean muscles from your exercise. Instead of a muscular look that can be unattractive, morning yoga gets you a slim, trim appearance that makes you look fit. Now you know why morning yoga is good for weight loss. So, it is time to get the best morning yoga for a weight loss routine. There are several routines in yoga. Some of them are suitable for beginners, while others are best left for the experts.

We have chosen the best morning yoga workout for beginners to help weight loss. If you have been doing yoga before, you will also benefit from doing this routine in the morning.

Best Morning Yoga Routine for Weight Loss – Surya Namaskar

Morning Yoga Routine for Weight Loss – Surya Namaskar

This yoga routine is our favorite for weight loss. It is also known as Sun Salutations. The sequence of poses involved in this workout helps you open up all your seven chakras. As its name implies, you should practice this yoga early in the morning as the sun rises.

You will end up feeling more energetic all through your day, and rhythmic movement helps you feel calmer. Your body warms up, and you get to breathe better in sync with your move.

The Sun Salutations is a series of twelve asanas (poses) linked together. The postures that you have to take in Surya Namaskar all involve a salutation to the sun. You will have to do the prayer pose, equestrian pose, hand-to-foot pose, and cobra pose, among others.

While there are several variations to this routine, anyone you chose will help your weight loss goals. If you don’t want to do this routine or you want to do more, you should try out the morning yoga asanas for weight loss that we have described below.

Morning Yoga Asanas for Weight Loss

It is one thing to know that you can do easy morning yoga for weight loss. It is another to practice it consistently. You should carry out your yoga poses often. You should exercise for an hour three to five times every week, at least. We have described some of the best morning yoga asanas for weight loss that you should try below.

Lion Yoga Pose - YanvaYoga
Lion Pose

The Lion Pose, or Roaring Lion Pose (whose original Indian name is Simhasana) in yoga is suitable for people of all ages, as it is relatively easy to perform. ‘Simha’ in Sanskrit means, Lion, and this posture gets its name because the face of the person performing it resembles the face of a Roaring Lion (Simha Mudra), with open mouth and extended tongue. Lion Pose is considered a base pose as lion pose variations can be derived from this pose.

Step-by-Step Instructions
Four Limbed Staff Pose (front) - Iana Varshavska
Four Limbed Staff Pose

In Four Limbed Staff Pose or Chaturanga Dandasana in Sanskrit (‘Chatur’ means ‘four limbs’, ‘Danda’ means ‘staff of support’ and ‘Asana’, means ‘posture’), staff is referred to as the spinal cord, which is the main support system of the body. This pose is one of the steps in the group of 12 yoga poses in Surya Namaskar (Sun Salutation) and is considered a powerful strength builder in the arms and abs. It also helps boost energy in the body and hence can be included in flow yoga sequences.

Step-by-Step Instructions
Half Lord Of The Fishes Pose (front) - Iana Varshavska
Half Lord Of The Fishes Pose

Half Lord of the Fishes Pose or Ardha Matsyendrasana, is named after the great yogi Matsyendranath who founded Hatha Yoga. The English name, Half Lord of the Fishes Pose, comes from the Sanskrit words 'ardha' = 'half', 'matsya' = 'fish', 'eendra' = 'king'. This yoga pose has other variations and can be referred to as Half Spinal Twist Pose or Vakrasana (which means twist).

This yoga pose usually appears as a seated spinal twist with many variations and is one of the twelve basic yoga poses (asanas) in many systems of Hatha Yoga. In this yoga pose the spine gets its maximum twist at the upper back with the thighs placed over each other and with the support of the arms the torso gets its twist.

Step-by-Step Instructions
Complete Boat Pose (front) - Iana Varshavska
Complete Boat Pose

Complete Boat Pose or Paripurna Navasana in Sanskrit ('Paripurna’ meaning ‘entire or full’, ‘Nava’ meaning ‘boat’, and 'asana' means 'pose' or 'posture') is a yoga posture that strengthens the core muscles, including the abs, back, and hip flexors. The Full Boat Pose is a popular pose used to engage the core muscles by strengthening the abdominals and muscles of the pelvis and lower back. While the Full Boat Pose is a difficult yoga pose to perform for many, the benefits of the pose are long-lasting. There are several modifications and variations that can help you work up to the full pose over time.

Step-by-Step Instructions
Crescent Low Lunge Pose (front) - Iana Varshavska
Crescent Low Lunge Pose

Crescent Low Lunge Pose or Anjaneyasana gets its name after Lord Hanuman's mother named Anjani. Another name for Hanuman in the Hindu culture is ‘Anjaneya’. Lord Hanuman is referred to as the mighty God with boundless power and strength, and this pose brings in the same kind of power and strength when practiced the right way. This standing hip opener and heart opener pose is sometimes also known as the Crescent Moon Pose because of how the body looks.

Anjaneyasana is performed by stretching one leg behind and placing the other one in front with the knee bent and the foot on the floor. The arms are raised up with palms joined in Namaste and expanding the chest and stretching the neck.

Anjaneyasana is a deep stretch for the hip flexors and quadriceps. It can also be a little bit of a backbend if you want it to be. Crescent Low Lunge Pose is also called Low Lunge Pose, it's the first and simple version of the Crescent High Lunge Pose. The low Lunge Pose is considered a base pose as low lunge pose variations can be derived from this pose. Low Lunge Pose helps boost energy in the body and hence can be included in flow yoga sequences.

Step-by-Step Instructions
Pyramid Pose (front) - Iana Varshavska
Pyramid Pose

Pyramid Pose, Intense Side Stretch Pose or Parsvottanasana in Sanskrit (‘Parsva’ means ‘Side’, ‘Ut’ means ‘intense’ and ‘tan’ means to ‘extend, stretch or lengthen’) is an intermediate-level standing posture that involves a deep forward fold that helps to stretch hip muscles and hamstrings and lengthen the spine.

Assuming Pyramid Pose requires aligning both the heels sidewise separating the legs and joining the hands in reverse prayer pose or simply placing them on the mat in one line with the leg that goes forward. This is followed by bending the torso so that the head touches the shin of the front leg.

Step-by-Step Instructions
Wide Angle Seated Forward Bend Pose (front) - Iana Varshavska
Wide Angle Seated Forward Bend Pose

Wide-Angle Seated Forward Bend Pose or Upavistha Konasana in Sanskrit is a seated forward bend that requires flexibility. The term comes from the Sanskrit "upavistha", meaning “seated” or “sitting,” "kona", meaning “angle,” and "asana", meaning pose or “posture”.

From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.

The common English name for Upavistha Konasana is Wide-Angle Seated Forward Bend, but sometimes it is also referred to as simply Seated Angle Pose.

Step-by-Step Instructions

You should practice these poses before you eat. It will help get your body system ready for the day and make what you eat digest better.

Have you ever considered doing morning yoga for weight loss at home? If you have never considered it before, it is time to try it. With these poses above and the right diet, you will lose weight before you know it.

Frequently Asked Questions

Can doing yoga in the morning help you lose weight?

Yes, morning yoga can help you lose weight. It enables you to digest better and improves your consciousness of what you eat. Yoga also helps to build muscles.

What is the best morning exercise for weight loss?

We recommend Surya Namaskar as the best morning yoga for weight loss. You can do the sun salutations alone or combine them with other asanas for great results.

What should I do first thing in the morning to lose weight?

The first thing you should do is your morning yoga. You should also drink water and make sure you eat a high-protein breakfast.

What should I drink every morning to lose weight?

You should drink water. You might have heard this advice several times, but the truth is that only a few people follow it. Water will help you cleanses your body and makes it easier for you to digest the food you eat.

Iana Varshavska
Iana Varshavska
Website administrator

In love with yoga and everything that goes along with it. Iana is a Registered Yoga Teacher (RYT) who has completed the 200-hour Yoga Teacher Training Certification by the Yoga Alliance U.S. In addition to that, she is constantly studying and improving her skills in various aspects of yoga philosophy, yoga anatomy, biomechanics, and holodynamics.

Leave a Reply

Your email address will not be published. Required fields are marked *

all practice

Stay on Topic

Stay Tuned

Subscribe to our newsletter and find out first about new and important news