Hare (Rabbit) Pose - Sasangasana
Contents
Shashankasana is also known as the Pose Of The Moon, Rabbit Pose, or Hare Pose. ‘Shashank’ is a Sankrit word that means moon. The moon symbolizes peace and calm; it emits soothing and tranquilising vibrations. It is a seated forward bend yoga pose which is very similar to the Child Pose or Balsana. Shashankasana has a similar calming and cooling effect on an individual. At the same time, it is the position frequently adopted by hares and rabbits.
Pose Detail
- Difficulty: Beginners
- Body Position: Forward Bend Yoga Poses, Seated Yoga Poses
- By Type: Restorative Yoga Poses
- By Benefit: Yoga Poses For Anxiety And Panic Attack, Yoga Poses For Sleep, Yoga Poses For Stress Relief
Step-by-Step Instructions
Benefits and Contraindications
Releases pressure on the spinal discs
Stretches and strengthens the back
Improves reproductive health
Relieves constipation
Refreshes the mind
Relieves fatigue
Knee, neck, spine or shoulder injury
Back or leg pain
Pregnancy
Photo poses in different angles
Modifications, Props and Tips
- Place a bolster under your head in forward bend of Shashankasana in case of stiff back or hip muscles (when hips aren’t elevated enough).
- To lengthen spine beyond normal limit, do it against fixed bars. Measure a distance from fixed bars so it’s slightly more than your stretched hands in accomplished Shashankasana position. Now, pull it to give your hands and spine a good stretch.
Frequently Asked Questions
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Variations
- Child Pose
- Hare Pose With Hands Stretched Forward
- Hare Pose With Hands Under Abdomen
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