Revolved Goddess Pose - Parivrtta Utkata Konasana
Contents
Revolved Goddess Pose or Parivrtta Utkata Konasana is a standing posture which is a twisted variation of goddess pose. This posture combines the lower body strengthening benefits of goddess pose with the abdominal stimulation of a twist and additional opening and release of tension from the upper body. It requires both strength and flexibility to keep the body stable while the torso twists.
From goddess pose, the hands are brought onto the thighs with the fingers pointed inward. The left shoulder is brought toward the midline, and the right toward the ceiling, rotating the torso. The shoulder blades should remain drawn together as the gaze is taken over the right shoulder. The posture can be held for around five breaths before being repeated on the opposite side.
Pose Detail
- By Type: Chest Opening Yoga Poses, Flexibility Yoga Poses, Hip Opening Yoga Poses, Shoulder Opening Yoga Poses, Strengthening Yoga Poses
- Body Position: Forward Bend Yoga Poses, Standing Yoga Poses, Twist Yoga Poses
- Difficulty: Intermediate
- By Benefit: Yoga Poses For Digestion, Yoga Poses For Stress Relief
Step-by-Step Instructions
Benefits and Contraindications
Fills with energy
Opens your hips and strengthens your psoas muscles
Stimulates digestive system
Enhances the functioning of organs in the thorax and improves respiration
Spinal issues
Hip, ankle and knee injuries
Shoulder problems
Pregnancy
Recent abdominal surgery
Photo poses in different angles
Modifications, Props and Tips
- Use blocks under the feet: Placing yoga blocks under the feet can help beginners maintain balance and stability in the pose. This can also reduce strain on the knees.
- Use a blanket or cushion: Placing a folded blanket or cushion under the hips can make it more comfortable for beginners to sit in the pose. This can also help to reduce strain on the lower back.
- Use a strap: A yoga strap can be used to help beginners deepen the twist and create more space in the torso. They can wrap the strap around their waist and gently pull to help with the twist.
- Narrow the stance: Beginners can bring their feet closer together to make it easier to maintain balance and stability in the pose. This can also reduce strain on the knees.
- Practice against a wall: Practicing this pose with the back against a wall can help beginners maintain proper alignment and keep the spine straight as they twist.
Variations
- Goddess Pose
- Revolved Goddess Pose With Hands In Prayer Position
- Revolved Goddess Pose With Eagle Arms
