Depending on the position of the body, yoga poses can be divided into several categories. You can see all categories on our website
This classification helps practitioners understand the diversity of yoga poses and choose practices that suit their needs and goals. Remember that each category offers unique benefits, and it's essential to practice with mindfulness and respect for your body's limitations.
Improves balance, strength, and posture
Increases flexibility, stretches hips
Promotes relaxation, eases back tension
Strengthens back muscles, opens chest
Enhances balance, core engagement
Avoid if you have severe joint issues or balance problems
Caution if you have lower back or hip discomfort
Skip if you have recent ankle or knee injuries
Not suitable for high blood pressure, neck injuries